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Maintaining Your Memory

The start of the school year reminds me of the importance of pursuing a lifetime of learning. Paramount to learning is the ability to store and recall information. However, as we get older these abilities diminish to some extent. Luckily there are a few items in the Wellness department that can support cognitive function. Here are a couple:

Bacopa is an Ayurvedic Herb that has been used in Ayurveda to enhance memory, learning and concentration. I also helps mitigate the effects of stress by balancing dopamine and serotonin while reducing cortisol.

DHA is an essential fatty acid that is crucial to brain function. Supplementation of DHA has been found to support memory, mood, and brain functions affected by Alzheimer’s and dementia. DHA can be found in ocean-sourced omega 3 supplements (fish or algae) and in wild caught salmon and other saltwater fish.