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Posts by Cody Atkins

Wheatsville’s Signature Brine

 Brining Turkey

To guarantee a moist and flavorful turkey, use a brine. Wheatsville’s signature brine mix features the usual salt and sugar but also has a cornucopia of other seasonings including a dash of candied ginger! Packaged in reusable mason jars, just add your own liquid and your chosen bird. You can use fruit juice (apple works just fine), broth, or water. With this pre-mixed brine, it’s very easy to prepare the star of your Thanksgiving dinner! We have this brine featured alongside our other turkey accessories, in close proximity to the meat market.

How to Use Wheatsville’s Signature Brine

You will need:
1 12 oz jar of Wheatsville Turkey & Poultry Brine Mix
1 gallon brining liquid of choice (water, vegetable stock, or fruit juice, such as apple)
1 gallon of heavily iced water
1 turkey (14-16 lb) 1 brining container or bag

Bring the gallon of brining liquid to a boil in large stockpot. Empty jar of Wheatsville Brine with the boiling liquid, stirring to dissolve solids. Remove from heat and allow to cool to room temperature, then refrigerate until ready to use. Ensure brining liquid is chilled before the next steps.

Place thawed turkey and gallon of iced water into a brining container or bag with chilled brine mixture. Keep chilled in refrigerator or place in a cooler with plenty of ice for 12-24 hours. Turkey can be rinsed in cold water before roasting.


Maintaining Your Memory

The start of the school year reminds me of the importance of pursuing a lifetime of learning. Paramount to learning is the ability to store and recall information. However, as we get older these abilities diminish to some extent. Luckily there are a few items in the Wellness department that can support cognitive function. Here are a couple:

Bacopa is an Ayurvedic Herb that has been used in Ayurveda to enhance memory, learning and concentration. I also helps mitigate the effects of stress by balancing dopamine and serotonin while reducing cortisol.

DHA is an essential fatty acid that is crucial to brain function. Supplementation of DHA has been found to support memory, mood, and brain functions affected by Alzheimer’s and dementia. DHA can be found in ocean-sourced omega 3 supplements (fish or algae) and in wild caught salmon and other saltwater fish.


Keepin’ It Clean with Silver Botanicals

Silver has long been recognized for its antimicrobial properties, effective in killing viruses, bacteria, molds, and fungi. Prior to the development of modern antibiotics in the 1940s, physicians used medicine containing silver for the treatment of colds and infections and even had silver sutures. Additionally, soldiers used silver leaf in the field during WWI to treat infected wounds. Even in ancient Greece, Hippocrates wrote about silver usage for wound care!

However, silver also has disinfecting uses outside of treating illness and wounds. Locally-owned Silver Botanicals has several safe, all-natural, and effective products for keeping your spaces and yourself clean  using the power of colloidal silver and essential oils.

Their Silver Shield Sanitizer is great for household surfaces in the kitchen, bath, and laundry hamper. It deodorizes as well as disinfects quickly, safely, and leaves an invisible silver shield that continues to work long after you’ve spritzed your surfaces.

Silver Botanicals also has a few personal care items such as their Silver Tongue Oral Disinfectant, an alcohol-free disinfecting oral rinse which is great for beating back bad breath and fighting germs associated with gum and tooth disease. Because there’s no alcohol, there’s no burning and the essential oils along with the xylitol work synergistically with the colloidal silver to support optimal oral health.

There is also their foot spray, Silver Foot Shield, which is a long-lasting shield against odor-causing bacteria and fungus. It is intended to be used directly on the feet but it is also effective inside footwear. It is perfect for anyone spending time outside in these hot summer months!

Perhaps the most popular products from Silver Botanicals here at Wheatsville are their Silver Shield Deodorants. We offer their roll-on and spray applications in both an original and sensitive skin formula. Both contain nano-silver particles along with aloe vera and baking soda to keep you odor-free even when under high stress or physical exertion!

All Silver Botanicals are on Co+op Deal for 25% OFF during July & August! It’s a great time to try any of these locally produced, highly effective, safe products.


The 411 on Wheatsville Brand Supplements

Here in the Wellness Department, we frequently get asked about our house-brand supplements. Who makes them? Where do the ingredients come from? Are they actually any good? Even before the recent exposé on the private-label supplements offered by several nationally-recognized companies, these were really good questions.

To start, our supplements are made by Reliance, a privately held company that has been producing supplements since 1978. Located in Edison, NJ, Reliance has a new start-of-the-art facility that is LEED certified and contains Class 10,000 clean rooms which exceed the industry standards for both air quality and humidity control, both of which are vital to preserve the potency of ingredients. To achieve this quality, the Reliance facility utilizes a MERV air filtration system to produce clean air. The system uses no hydro chlorofluorocarbons so it significantly reduces their ecologic footprint.

The innovators at Reliance were some of the first to be able to offer private-label products and formulations in many categories including shelf-stable probiotics, vegetarian DHA, and liquid herbal extracts. Their Aller 7 Support product, formulated for allergy relief, won a Vity Award for Best Natural Allergy formula from Vitamin Retailer, a trade publication.

Reliance’s team of PhD.s and nutritionists source both raw and patented ingredients for their products and formulations from all over the globe. All ingredients are third party tested by independent laboratories for purity. You can even go on their website, to fi,nd the results of these tests. Additionally, Reliance fully discloses all ingredient suppliers and is certified GMP (Good Manufacturing Practices) compliant from both the NSA and NPA. The company is also actively involved in legislative and regulatory organizations that serve to promote and protect the natural products industry.

It is our hope that, no matter what type of product you choose to purchase from Wheatsville, your decision is one that you feel educated and good about. This overview is brief; if you have any questions that aren’t covered here, feel free to ask any member of the Wellness staff!


Resolution Support & Superfood Smoothies

If your New Year’s resolution is to eat better, to be more active, to lose weight, or to have more energy, then you may want to start incorporating smoothies into your daily diet. Smoothies are a versatile and delicious way to boost your nutritional intake. Whatever your specific nutritional goal or need is, our full selection of smoothies and drink mixes can help you achieve it! Here’s a few of our popular smoothie products available in the Wellness Department:

Health Force Vitamineral Greens*

Formulated by Dr. Jameth Sheridan, this superfood blend of greens from the earth and ocean is raw, vegan, and goes a step beyond organic to be tested 100% free of pesticides, insecticides, herbicides, irradiation, and GMOs. Not content with standard USDA Organic testing, Health Force calls products that meet this standard TruGanictm. Beyond these great qualities is a product that has been pulverized to the point that is dissolvable in liquid without the scratchy fibrous qualities found in many green foods products. This item is both a staff and customer favorite.

Plant Fusion Plant-based Protein*

This plant-sourced blend of proteins is perfect if you are looking to add some protein to your diet. Each serving contains 21 grams of protein while adding only 120 calories to your shake. The protein blend comes from organic sprouted quinoa, organic sprouted amaranth, yellow peas, and artichoke. And while you will find enzymes for digestibility and branch chain amino acids (BCAAs) for muscle recovery, you won’t find any GMOs, gluten, soy, or dairy in this product!

SFH (Stronger Faster Healthier) Whey Protein
SFH has a premium line of whey protein that is derived from A2 milk. A2 milk differs genetically from A1 milk. Most milk sold in grocery stores is either A1 or a combination of A1/A2 milk. Research hasn’t been conclusive but many believe that A2 milk is easier to digest due to the type of beta-casein, which constitutes 30% of milk’s protein, it contains. Coincidentally, milk from goats also contains the A2 beta-casein but unlike goat’s milk, A2 cow’s milk does not have a goat’s milk-like taste.

Weight Loss
Garden of Life RAW Fit

RAW Fit is a certified USDA Organic, raw, plant-based, vegan shake that is formulated with weight loss in mind. In addition to 28 grams of protein, RAW Fit also contains green coffee bean extract, chromium, and cinnamon to support healthy blood-sugar levels. Ashwagandha is an ingredient in RAW FIT which can help reduce stress related cravings. There is also a healthy dose of soluble and insoluble fiber to help keep you feeling full. To top it all off RAW Fit contains probiotics and enzymes to support a healthy digestion that can make the most of the nutrition you put into it.

Total Nutrition
Vega One

Vega One is formulated by former professional triathelete and two time Canadian 50km Ultra Marathon Champion, Brendan Brazier. With total nutrition in mind, Vega One can cover a lot of your dietary needs. Each serving contains 17 grams of protein, 6 grams of fiber, almost 7 grams of omegas, 1.5 grams of greens, 1 gram of Maca, 200 mg of antioxidants, 300 mg of enzymes, 1 billion probiotics, and 50% of your daily vitamin and mineral needs. Vega one is a great way to bolster your daily nutritional intake and just like Brendan Brazier, Vega One is vegan.

*Available as a smoothie add-on in the Deli

From chia seeds, to flax seed oil, to local bee pollen, to fiber powders, and superfoods, we have a full spectrum of items for vegans and omnivores alike. Stop in and ask one of the helpful Wellness staff members and we’d be happy to show you a product just right for your needs!

For most of us, the New Year brings resolutions to take better care of ourselves. The Wheatsville Deli offers a wide range of healthy and delicious smoothie options to help you with your health and wellness goals.

Superfood Smoothies
By Lisa Weems, Deli Coordinator

We start our custom smoothies with a base of banana (an excellent source of vitamin B6 that also contains vitamin C, manganese, and dietary fiber) and add your choice of apple, orange juice, or soy, rice, almond, coconut, or cow milk. We then blend in your choice of fruits—strawberries, pineapple, peaches, mango, blueberries, and/or raspberries, as many or as few as you like! Add in any of our extras for a small additional charge, from yogurt or nut butters for a tasty protein boost, to omega-3 powerhouses chia seed or flaxmeal, to plant- based nutritional supplement powders. You could create a custom smoothie every day of 2015 and never drink the same one twice!

We revamped our smoothie menu a few years back to incorporate an even broader range of ingredients, specifically vegetables. Our January Resolution Smoothie is a nutrient-rich treat that starts with our housemade Gingerade, a perfectly spiced fresh ginger infusion mixed with citrus juices. We blend this tasty brew with banana, spinach, cucumber, and carrot—perfect for a healthy breakfast or post-workout replenishment.  We are happy to add the veggie of your choice to your smoothie—just ask your friendly deli counter clerk what is available! Happy new year! Here’s to a healthy and smoothie-filled 2015!


Local Vendor Spotlight: South Austin People So.A.P.

South Austin People (SoAP) is a company of professional artisans. All of their bodycare products are made fresh, by hand, with no unnecessary chemicals, dyes, or petroleum. SoAP represents the Austin persona perfectly: natural, organic, and locally made.

JohnPaul Fierro, B.S. Chemistry U.T., is the founder of South Austin People. He says, “The products we make are the highest quality that we feel can be produced. We use organic vegetable oils in our soaps, and we are working towards a petroleum free life for as many people as we can help.” JohnPaul has carefully formulated each of the different recipes, and they work diligently to source the best ingredients.

After you’ve tried their handmade soap, they think you’ll never wanted to use mass-produced corporate stuff again. And it’s from right here in South Austin!

Business partners, left, Cecil Winzer (sales, marketing, brand development) and right, founder, JohnPaul Fierro (product formulation and manufacturing).

S.o.A.P. partner Cecil Winzer answered a few questions for us:

How did you get started in the natural soap business?
JohnPaul Fierro started South Austin People in 2004. As a UT chemistry graduate, he was alarmed by all the chemicals and petroleum in most body care products. He set out to produce 100% natural personal care products that everyone would feel safe using.

What has your relationship with Wheatsville been like?
We love Wheatsville! Wheatsville is our #1 retail outlet and we are very proud to work with them. We send customers there all the time and want to support our fellow local businesses.

How does SoAP stay involved in (or connected to) the community in Austin?
We all love Austin and have been living, working and playing here for most of our years. We support several non-profits by donating products for fundraisers. We also love participating in the farmers’ markets and other shows/events around town, they allow us to interact face-to-face with the people that want and love our products.

What’s your personal favorite product that you produce?
Gosh, there are so many! It might be better to tell you how I use our products on a daily basis. I shower and wash my hair with our Liquid Soap. I always use one of our bars on my face, with 10 different vegetable oils, all of our bars are so good for the delicate facial skin. I shave with our Shaving Bar, it gives the best shave I have ever had with no razor burn and no nicks or cuts. I use our Unscented Lotion as my after shave lotion. I use our Peppermint Foot and Body cream on my feet and any other rough areas that need a little extra moisturizing. I use our scented lotion throughout the day on my hands. Finally, if I ever get a little too much sun or some fine lines or blemishes on my face, I erase them with our Meadowfoam Night-Time Anti-Aging cream.

Anything new in the pipeline that we should be looking forward to?
We have been redeveloping our Dirty Paws Dog Shampoo. Look for a brand new label after the New Year and we are planning for this to be our first product to get national distribution. Sorry Austin, but you have to share our products with the rest of the world!


Pay Less for Clean Water

Here’s an earth-friendly AND money-saving idea: start filtering your own water! Filtering your own water reduces the number of plastic and glass bottles that we have to dispose of; even if they avoid the landfill, recycling has a carbon impact on our environment.

New Wave Enviro 10 Stage Water Filter

Estimated Usage

Each filter cleans 1500 gallons of water =
32 glasses of water 365 days per year


Filter System
$113.99 = 8 cents per gallon

Replacement Filter Cartridge
$63.99 =  4.3 cents per gallon

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Kishu Water Filters

As you know, there are many ways to filter your drinking water; there are filters that attach to your tap, pitchers you keep in the fridge, gravity fed systems used by campers, and systems that are plumbed right into your house. However, taking enough filtered water with you for your long journeys from home can be a challenge. Kishu sticks change that. Kishu offers toxin absorbing charcoal sticks that are small enough to fit in any sized water bottle so you can fill up wherever you are and still enjoy clean water.

Kishu Charcoal is made in Japan by artisans who follow the same traditional methods used for thousands of years.  Sustainably harvested branches of oak trees are carefully heated in hand-made kilns to over 1000 degrees. After many days of continuous, closely monitored carbonization, the branches become very dense, transforming into a hard glass-like material. The end result is 97% carbon and is called ‘activated’ charcoal.

Activated charcoal is used in almost every water filtration system in the world. It is highly absorbent and will soak up containments in drinking water such as lead, mercury, cadmium, copper, and chlorine. Additionally, it will impart beneficial minerals such as calcium, potassium, and magnesium. The end-result is clean, great tasting water!

Kishu sticks come ready to be used right out of the package. All you have to do is drop a stick into your water bottle or pitcher. We have three different sizes; To-go size, a medium size (perfect for Klean Kanteens), and a pitcher size. These sticks will continue to work for four to six months as long as you boil the stick for ten minutes, once a month.

Once six months is up, you can repurpose your Kishu stick in many different ways. Here are just a few examples: You can throw it in the fridge or hamper to absorb odors, you can compost it, or you can break it up and throw it into the garden as bio-char. The possibilities are vast, and by repurposing you increase the value!

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